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Superfoods

Amla Ultimate SuperFood -Amla is one of the most important foods in Ayurvedic medicine with an incredible list of health benefits. A whole book could be written on all of the potentially beneficial uses of the Indian gooseberry, also known as amalaki. 

Excellent article on the numerous benefits of Amla    

Anti-aging to anti-bacterial benefits.    

Spirilina  

Spirilina is another powerhouse superfood. Read More  

Spirilina uses, dosages and side effects. Read More 

Why take it? Longevity, vitality and health. Read More  

This superfood is not a new discovery. Read More   

cacao

Unlike processed dark chocolate, anti-oxidents are preserved in raw cacao. 

Benefits include longevity according to this excellent article.

Reasons to maintain a balanced approach.   

Chia Seeds

Chia seeds have become one of the most popular superfoods in the health community.

Nine Benefits & Side Effects   

Be Aware and Be Careful

flax meal & Seeds

There are many health benefits to using flax meal, or seeds, especially in regulation of elimination.

Uses, Side Effects       

Additional Benefits   

Omega 3, 6 & 9's

The proper ratio of health fats.  

Good vs Bad Fats

stevia

It is not necessarily a superfood, but this natural plant sweetener does have some surprising benefits. For those that have digestive issues, use only pure stevia. 

Read this overview of the facts about the research about Stevia, the benefits and the potential side effects.  

Dangers of Stevia, could not be found in this independent study.

 

                                                                                         AMLA FRUIT

                                                                                        AMLA FRUIT

                                                                                       SPIRILINA  

                                                                                      SPIRILINA  

                                                                                   RAW CACAO

                                                                                  RAW CACAO

                                                                             CHIA & FLAX SEEDS

                                                                            CHIA & FLAX SEEDS